Rotterdam Competitive Team

Twist'N Flip Gymnastics

Rotterdam Competitive Team Program

The competitive gymnastics team at Twist’N Flip Rotterdam currently participates in the USA Gymnastics (USAG) XCEL program and is a gym member of United States Gymnastics Association.

The Mini Bronze A Team (Formerly PreTeam) will be a group of 6-8 gymnasts that will practice for two hours once a week. The Mini Bronze A Team will compete in our two in-house meets aT Twist ‘N Flip Glenmont with other Twist ‘N Flip competitive teams. Along with the in-house competitions, gymnasts will also compete in 2-3 local sanctioned competitions. The local competitions are typically in Latham, Clifton park, and Saratoga. The coaches are Coach Ayanna and Coach Merisa.

The Mini Bronze B Team (Formerly PreTeam) will be a group of 10-12 gymnasts that will practice for two hours once a week, on a different day then the Mini Bronze A Team. The Mini Bronze B Team will compete in our two in-house meets at Twist ‘N Flip Glenmont with other Twist ‘N Flip competitive teams. Along with the in-house competitions, gymnasts will also compete in 2-3 local sanctioned competitions. The local competitions are typically in Latham, Clifton park, and Saratoga. The coaches are Coach Ayanna and Coach Merisa.

Senior Bronze (Formerly Bronze Team) The Senior Bronze Team will be a group of 10-15 gymnasts that will practice twice a week for two hours, a total of 4 hours per week. The Senior Bronze team will be required to compete in our two in-house meets at Twist ‘N Flip Glenmont with other Twist ‘n Flip competitive teams. Along with the in-house competitions, gymnasts will be required to compete in at least 5 sanctioned competitions that are both local and up to two hours distance away. The coaches are Coach Lucy, Coach Caitlin, and Coach Michaela.

Silver/Gold (Next Level Up From Bronze) The Silver/Gold Team will be a group of 10-15 gymnasts that will practice twice a week for two and a half hours, a total of 5 hours per week. The Silver team will be required to compete in our two in-house meets at Twist ‘N Flip Glenmont with other Twist ‘n Flip competitive teams. Along with the in-house competitions, gymnasts will be required to compete and at least 5 sanctioned competitions that are both local and up to two hours distance away. The coaches are Coach Ayanna, Coach Lucy, Coach Caitlin, and Coach Michaela.

There is considerably more information you need to familiarize yourself with if you are interested in our Team Program. That information is contained in our Team Handbook. Coach Michaela is our Team Director. You can reach out (in the body of your message, indicate that it's about "Team") on our contact form or call 518-982-1532 to inquire.

TEAM ONLY OPEN WORKOUTS! REGISTER BELOW. $12.