Colonie Open Workouts

Open Workouts are for students who are not completely confident in the skills they are learning, or those looking to expand upon what they're learned. This is an ideal time to get in the gym, work out the kinks or perfect your craft.

Our Open Workouts are held on Saturday afternoons, typically the first and third Saturday of the month. The cost is $15. If you have any questions about our Open Workouts, please call the gym at 518-250-5602 or message us on our contact page.