Twist'N Flip Gymnastics
Colonie Competitive Team Program
The competitive gymnastics team at Twist ’N Flip Colonie currently participates in the USA Gymnastics XCEL program and is a gym member of United States Gymnastics Association. The XCEL program runs parallel to the J.O. Program. This program allows Twist'N Flip gymnasts to compete a broader set of skills, compared to the USAG Junior Olympic (JO) program, where each gymnast needs a specific skill set to compete. This allows us to have more gymnasts competing, and for our gymnasts to pick and choose the skills they are more comfortable doing within the allowed skill set by their level.
At our Colonie location, we compete the following levels: Bronze, Silver, and Gold. We currently have a Pre-Team which is a program designed to prepare the gymnasts for the USAG Xcel levels by learning the fundamentals and basic skill sets for competition. This group competes in two in-house meets with our other locations.
The Bronze Team practices two nights each week for two hours each night, totaling four
hours a week. The Silver team practices two nights each week for three hours each night,
totaling six hours per week. The Gold team practices three nights each week for three hours each night, totaling nine hours per week.
The competitive gymnastics teams typically travels between 8-10 meets from November
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through May in addition to NYS State/Regional Championships.
There is considerably more information you need to familiarize yourself with if you are
interested in our team program. That information is contained in our Team Handbook.
Please email us on our contact form or call 518-250-5602 to inquire.
