Adult Gymnastics Fitness & Flexibility is a fun, welcoming class designed for all levels—from total beginners to former gymnasts—focusing on strength, mobility, flexibility, and skill progressions at your own pace. We’ll start with a 15-minute warm-up and strength block to support mobility and joint health, followed by focused stretching to open up tight areas and improve flexibility. Then we’ll move into skill review and a guided open gym segment where you can choose the skills you want to work on (like handstands, cartwheels, walkovers, bar basics, or tumbling progressions), with as much or as little coaching support as you’d like. The atmosphere is encouraging and adaptable: every movement has options, so you can build confidence, get stronger, and enjoy gymnastics in a safe, adult-friendly environment—no experience
required.
Adult Gymnastics
