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Adult Barre Fitness
Adult Barre is a low-impact, high-energy fitness class that blends elements of dance, strength training, andcore conditioning for a full-body workout. Using small, controlled movements and bodyweight exercises,participants build strength, improve flexibility, and enhance posture in a supportive and welcomingenvironment. Perfect for all fitness levels, this class focuses on toning muscles, increasing endurance, andleaving you…
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Adult Hip Hop
This high-energy adult hip hop class is all about fun, confidence, and feel-good movement. You’ll learn easy to-follow choreography set to upbeat music, build rhythm and coordination, and get a great sweat—no prior dance experience needed. Each week we break down steps slowly, then put them together into a combo so you can let loose,…
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Adult Gymnastics
Adult Gymnastics Fitness & Flexibility is a fun, welcoming class designed for all levels—from total beginners to former gymnasts—focusing on strength, mobility, flexibility, and skill progressions at your own pace. We’ll start with a 15-minute warm-up and strength block to support mobility and joint health, followed by focused stretching to open up tight areas and…
